When you learn from Fabio Comana, you are standing on the shoulders of giants. In this episode, Fabio discusses HIIT …
Methodologies of Marketing with Redefining Strength feat. Cori Lefkowith
Cori Lefkowith is the owner of Redefining Strength, which strives to empower clients through fitness and nutrition while teaching them …
Spotify Music Hacks for Creating Inspiring Workout Playlists
Have you ever attended a fitness class and been so moved by it that you tried to remember or recreate the playlist to use later? Music has always been a key driver in the fitness world.
High Intensity Interval Training (HIIT) – what an amazing new training concept!
HIIT is an innovative workout format that has taken the fitness industry by storm over the last few years. What an amazing new training concept! Except….it isn’t.