Moving with Load – ViPR Training workshop September 11, 2021
Join me for a 4.5-hour workshop designed to introduce you to the training concepts, design, and instruction of athletic loaded movement patterns for group fitness instructors.
ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance, and reconditioning goals of clients and athletes.
This training will focus on ViPR Athletic, which is the metabolic conditioning class that trains your body as one unit.