Ageism, stereotypes, and imposter syndrome in the fitness industry. Can we raise awareness to bring about change? WIFA is a …
Weight Loss
Fabio Comana – FitPro HIIT Myths and More
When you learn from Fabio Comana, you are standing on the shoulders of giants. In this episode, Fabio discusses HIIT …
Cycling Performance – What Size are Your Pants?
For all the amazing cyclists I know that come to my classes, or exercise with other instructors, FTP is like …
Methodologies of Marketing with Redefining Strength feat. Cori Lefkowith
Cori Lefkowith is the owner of Redefining Strength, which strives to empower clients through fitness and nutrition while teaching them …
Canada’s Prescription To Get Active
Imagine a health care system that recognizes the benefits of physical activity as a way of decreasing the liklihood of …
LIV North & Life Fitness Canada Master Trainer
Honored to be partnering with a great Canadian company @livnorthgroup as a LIV North Master Trainer @lifefitnessofficial. Today, LIV North is Canada’s premiere …