Think today’s fitpro only has a place in a facility or doing virtual training? Think again! Within the fitness industry, …
Life Fitness
LIV North & Life Fitness Canada Master Trainer
Honored to be partnering with a great Canadian company @livnorthgroup as a LIV North Master Trainer @lifefitnessofficial. Today, LIV North is Canada’s premiere …
FitPro Foundations Podcast – Hosted by Karyn Silenzi Life Fitness/ICG Development Manager Mike Michels
Described as “the most experienced active indoor cycling instructor on the planet”, Mike Michels takes us on a 25 year …
Independent Industry Innovators
At no point throughout history has the fitness industry faced such significant and immediate changes on a global scale. This …
Collaboration Beyond Brand
Collaboration Beyond Brand Feb 3, 2021 Join us on a panel discussion with Senior Master Educators, International Master Trainers, and …
Spotify Music Hacks for Creating Inspiring Workout Playlists
Have you ever attended a fitness class and been so moved by it that you tried to remember or recreate the playlist to use later? Music has always been a key driver in the fitness world.
The Importance of the Warm-up
We can take our cues as to how important a warm-up is by watching any sporting event – from amateur to professional levels. The warm-up is a serious endeavor undertaken to achieve high levels of performance, prepare mentally for the task ahead, and to avoid injury. Warming up in cycling class serves a similar purpose. What should we be aware of in our class programming, regarding warming up? Photo by Flo Karr on Unsplash