Izabela Ruprik is an author and indoor cycling instructor. A level 3 Personal Trainer in the UK, she has been …
Indoor cycle
Cycling Performance – What Size are Your Pants?
For all the amazing cyclists I know that come to my classes, or exercise with other instructors, FTP is like …
Cycling Legend Hunter Allen – The Pioneer of Power
In the newest episode of FitPro Foundations Podcast with host @karynsilenzi we have the pioneer of power in cycling, Hunter Allen (@hunterpeaks). …
LIV North & Life Fitness Canada Master Trainer
Honored to be partnering with a great Canadian company @livnorthgroup as a LIV North Master Trainer @lifefitnessofficial. Today, LIV North is Canada’s premiere …
FitPro Foundations Podcast – Hosted by Karyn Silenzi Life Fitness/ICG Development Manager Mike Michels
Described as “the most experienced active indoor cycling instructor on the planet”, Mike Michels takes us on a 25 year …
Independent Industry Innovators
At no point throughout history has the fitness industry faced such significant and immediate changes on a global scale. This …
Collaboration Beyond Brand
Collaboration Beyond Brand Feb 3, 2021 Join us on a panel discussion with Senior Master Educators, International Master Trainers, and …
Tips and Considerations for Buying Your First Bike
I am an indoor cycling instructor and Master Trainer for ICG/Life Fitness and I help people fall in love again with cycling – indoors and out. I cannot tell you the number of times a grown adult has approached me and said they would love to come to my cycling class but are afraid. I am pleased to say that I have a lot of recreational riders, serious cyclists, and bike racers/triathletes that attend my classes. Indoor cycling classes are great because no one can ever fall off, get lost, or be left behind. And because of that, many of my riders have rediscovered the love of riding and with that, look to ride outdoors. Photo by Coen van de Broek on Unsplash
Spotify Music Hacks for Creating Inspiring Workout Playlists
Have you ever attended a fitness class and been so moved by it that you tried to remember or recreate the playlist to use later? Music has always been a key driver in the fitness world.