Honored to be partnering with a great Canadian company @livnorthgroup as a LIV North Master Trainer @lifefitnessofficial. Today, LIV North is Canada’s premiere …
ICG
FitPro Foundations Podcast – Hosted by Karyn Silenzi Life Fitness/ICG Development Manager Mike Michels
Described as “the most experienced active indoor cycling instructor on the planet”, Mike Michels takes us on a 25 year …
Independent Industry Innovators
At no point throughout history has the fitness industry faced such significant and immediate changes on a global scale. This …
Collaboration Beyond Brand
Collaboration Beyond Brand Feb 3, 2021 Join us on a panel discussion with Senior Master Educators, International Master Trainers, and …
Tips and Considerations for Buying Your First Bike
I am an indoor cycling instructor and Master Trainer for ICG/Life Fitness and I help people fall in love again with cycling – indoors and out. I cannot tell you the number of times a grown adult has approached me and said they would love to come to my cycling class but are afraid. I am pleased to say that I have a lot of recreational riders, serious cyclists, and bike racers/triathletes that attend my classes. Indoor cycling classes are great because no one can ever fall off, get lost, or be left behind. And because of that, many of my riders have rediscovered the love of riding and with that, look to ride outdoors. Photo by Coen van de Broek on Unsplash
Spotify Music Hacks for Creating Inspiring Workout Playlists
Have you ever attended a fitness class and been so moved by it that you tried to remember or recreate the playlist to use later? Music has always been a key driver in the fitness world.
The Importance of the Warm-up
We can take our cues as to how important a warm-up is by watching any sporting event – from amateur to professional levels. The warm-up is a serious endeavor undertaken to achieve high levels of performance, prepare mentally for the task ahead, and to avoid injury. Warming up in cycling class serves a similar purpose. What should we be aware of in our class programming, regarding warming up? Photo by Flo Karr on Unsplash