Moving with Load – ViPR Training workshop September 11, 2021 Join me for a 4.5-hour workshop designed to introduce you …
HIIT
Cycling Legend Hunter Allen – The Pioneer of Power
In the newest episode of FitPro Foundations Podcast with host @karynsilenzi we have the pioneer of power in cycling, Hunter Allen (@hunterpeaks). …
The Importance of the Warm-up
We can take our cues as to how important a warm-up is by watching any sporting event – from amateur to professional levels. The warm-up is a serious endeavor undertaken to achieve high levels of performance, prepare mentally for the task ahead, and to avoid injury. Warming up in cycling class serves a similar purpose. What should we be aware of in our class programming, regarding warming up? Photo by Flo Karr on Unsplash