Showing: 1 - 9 of 14 RESULTS

Balance Your Training

Balancing is a complex skill that we learn as infants, master as young adults, and lose as we age. Older adults aren’t the only people to struggle with this however. Pregnancy, weight changes, injuries, and inhibited neural motor responses can all negatively affect balance. Individuals with poor balance will often develop a sub-optimal gait to compensate, which then leads to further motor pattern dysfunction.