When you learn from Fabio Comana, you are standing on the shoulders of giants. In this episode, Fabio discusses HIIT …
Calories
Cycling Performance – What Size are Your Pants?
For all the amazing cyclists I know that come to my classes, or exercise with other instructors, FTP is like …
Canada’s Prescription To Get Active
Imagine a health care system that recognizes the benefits of physical activity as a way of decreasing the liklihood of …