The Importance of the Warm-up

We can take our cues as to how important a warm-up is by watching any sporting event – from amateur to professional levels. The warm-up is a serious endeavor undertaken to achieve high levels of performance, prepare mentally for the task ahead, and to avoid injury. Warming up in cycling class serves a similar purpose. What should we be aware of in our class programming, regarding warming up? Photo by Flo Karr on Unsplash