HIIT is an innovative workout format that has taken the fitness industry by storm over the last few years. What an amazing new training concept! Except….it isn’t.
The Importance of the Warm-up
We can take our cues as to how important a warm-up is by watching any sporting event – from amateur to professional levels. The warm-up is a serious endeavor undertaken to achieve high levels of performance, prepare mentally for the task ahead, and to avoid injury. Warming up in cycling class serves a similar purpose. What should we be aware of in our class programming, regarding warming up? Photo by Flo Karr on Unsplash
Identity Crisis…Are You a True Fitness Professional?
POSTED BY KARYNSILENZI ON MAY 9TH, 2018 https://www.indoorcyclingassociation.com/identity-crisis-true-fitness-professional/ Today’s landscape of fitness classes is a vast array of choices both for participants and …