Articles & Podcasts - Karyn Silenzi

International Presenter, Education Provider, and Master Trainer – I help people uncover their potential

FITNESS PROFESSIONALS – PUBLISHED ARTICLES AND CLASS PROFILES

Fitness Education Online
- Agility Training for Performance Enhancement
Fitness Education Online
- Programming With Purpose – Variations
Fitness Education Online
- Balance Your Training
canfitpro Magazine
- Sound Advice – Protect Your Health While Teaching Group Fitness
Fitness Education Online
- canfitpro Practical Exam: Top Tips to Make Sure You Pass!
IDEA Fitness Journal
- How to Be a Better Adult Learner; Update your resume with new skills that keep you relevant
Fitness Trainer Magazine
- Drowning In Doubt? Treating Imposter Syndrome
Ciclozone Wednesday Wisdom
- Dealing with Setbacks or Illnesses
Fitness Trainer Magazine
- Drowning In Doubt? Ageism In the Industry
Fitness Trainer Magazine
- Dismantling Body Image Stereotypes, Building Foundational Fortitude
canfitpro Magazine
- Sharing a Passion for Health and Fitness
Livestrong
- Over 50? Age Well and Build Strength With This 20-Minute Upper-Body Workout
IDEA Fitness Journal
- Overcome the Discomfort of Learning New Skills | Industry Experts Share Their Advice
IDEA Fitness Journal
- Building a Stronger Team Through Instructor Evaluations
FitBiz Weekly
- Becoming a Fitness Instructor
Ciclozone Wednesday Wisdom
- Understanding Metrics – Watts/Kilo
Ciclozone Wednesday Wisdom
- Understanding Metrics – Intensity Factor
WIFA VOX
- Drowning In Doubt as a Fitness Professional
IDEA Fitness Journal
- Collaboration Beyond Brand
Ciclozone Wednesday Wisdom
- Understanding Metrics – Average Watts
Ciclozone Wednesday Wisdom
- Think like an athlete and take your recovery seriously
Ciclozone Wednesday Wisdom
- Training Below Threshold is Critical to Performance
IDEA Fitness Journal
- Adding a Class to Your Fitness Schedule
FitBiz Weekly
- Opportunities for the Industry
Ciclozone Wednesday Wisdom
- Power Meters and Training Levels
Ciclozone Wednesday Wisdom
- Watts, FTP and lactate threshold
Ciclozone Wednesday Wisdom
- Getting the Most From Your Indoor Training Ride
Ciclozone Wednesday Wisdom
- Top 3 Must Haves – Purchasing an Indoor Bike
Indoor Cycling Pro
- The Weekly Ride ICI/PRO – Confusion
canfitpro Magazine
- Music For Maximum Impact
Indoor Cycling Pro
- The Weekly Ride ICI/PRO – Challenger
Indoor Cycling Association
- The New – and Not So New – New Year’s Resolutioners
Indoor Cycling Pro
- The Weekly Ride ICI/PRO – HIIT Profile
Indoor Cycling Association
- Ask The Expert: What Does “Going Breathless” Mean During Intervals?
Indoor Cycling Pro
- The Weekly Ride ICI/PRO – Soul Builder
canfitpro
- Skill Acquisition – Become Your Best Self
Indoor Cycling Pro
- The Weekly Ride ICI/PRO – Aerobic Challenger
Indoor Cycling Pro
- The Weekly Ride ICI/PRO – Beast
Indoor Cycling Pro
- The Weekly Ride ICI/PRO – Keep Up
Indoor Cycling Association
- Understanding and Raising The Lactate Threshold Part 2
Indoor Cycling Association
- Understanding and Raising The Lactate Threshold Part 1
Indoor Cycling Pro
- The Weekly Ride ICI/PRO – System Builder
Indoor Cycling Association
- Calorie Confusion: How Many Calories are You Really Burning?
Indoor Cycling Pro
- The Weekly Ride ICI/PRO – Power Climbs
International Fitness Holdings Conference 2019
Indoor Cycling Pro
- The Weekly Ride ICI/PRO – Karyn Silenzi
Indoor Cycling Association
- Advanced Cueing Methods to Help Participants Dial Up Success
Indoor Cycling Association
- I Took an Extended Break from Teaching Fitness Classes
Indoor Cycling Association
- Moving From Apprehensive to Inspirational
Start Earning Money as a Group Fitness Professional

FITNESS PROFESSIONALS – PODCAST EPISODES AND WEBINARS

FitPro Foundations
- Paul Howell – Turning Your Passion into Profit
FitPro Foundations
- Trevor Irwin – Discovering Unlimited Career Paths
FitPro Foundations
- Tyler Valencia – Industry Insider Insights
WIFA Waves
- WIFA Writer’s Academy Scholars
FitPro Foundations
- Fabio Comana – HIIT MYTHS and More
FitPro Foundations
- Izabela Ruprik – Exercise for Special Populations
FitPro Foundations
- Paige Denison – ‘Sound Generations’
FitPro Foundations
- Cori Lefkowith – Methodologies of Marketing
FitPro Foundations
- Nathalie Lacombe – A Canadian Treasure
FitPro Foundations
- Duff Gibson – Fostering the Love of Sport
FitPro Foundations
- Jeff Tareta – Canada’s Prescription To Get Active
FitPro Foundations
- Hunter Allen – The Pioneer of Power in Cycling
FitPro Foundations
- Mike Michels Life Fitness/ICG
Keeping it Virtual 2021 – why the fitness industry needs you
Independent Industry Innovators Panel Webinar 2021
Collaboration Beyond Brand Panel Webinar 2021
The Fitness Industry North Of the Border KIPS Podcast 2021
Calgary Fitness Podcast 2020

FITNESS PROFESSIONALS – CONFERENCE PRESENTATIONS

YMCA Canada 2022
YMCA North America Education Summit Virtual Conference 2021
International Fitness Holdings Conference 2021
canfitpro FitPro Virtual Conference 2021
canfitpro Fitness Conference Vancouver 2019
canfitpro National Fitness Conference 2019
canfitpro Fitness Conference Calgary 2018
International Fitness Holdings Conference 2018
International Fitness Holdings Conference 2017
International Fitness Holdings Conference 2016